CBT Vs DBT: What’s the Difference in Addiction Treatment?

The Difference Between DBT and CBT in Addiction Treatment

If you are considering alcohol and drug addiction treatment, you’ve probably read that most inpatient and outpatient rehabilitation facilities offer both CBT and DBT as part of their therapeutic treatment plans. This is because these two types of therapy are the gold-standard of evidence-based addiction treatment.

If you’re looking for an addiction treatment center that offers both CBT and DBT addiction treatment, consider Stillwater Behavioral Health. Our fully comprehensive rehabilitation centers located in Southern California can support your transition to a sober lifestyle.

What Is CBT?

CBT stands for Cognitive Behavioral Therapy. CBT is used to modify problematic behaviors in an effort to unlearn negative and damaging coping skills. The main goal of CBT is to make clients aware of the likely problematic situations they may encounter and how to implement positive coping skills and self-management skills in those situations. 

Studies have proven that skills learned or developed in CBT therapy are often used with success after completion of a treatment program. Some have even shown that CBT in combination with medications for drug abuse have a greater likelihood for success. 

CBT involves motivational interventions, contingency management, relapse prevention, and other treatments that may include psychoeducation, cognitive reappraisal, skills training, and other behavioral strategies. 

What Is DBT?

DBT stands for Dialectical Behavioral Therapy and is classically used to treat borderline personality disorder, but has been proved to support individuals with substance use disorders as well. 

DBT is a part of Cognitive Behavioral Therapy, but has several different requirements. “Some of these elements include (a) serving the five functions of treatment, (b) the biosocial theory and focusing on emotions in treatment, (c) a consistent dialectical philosophy, and (d) mindfulness and acceptance-oriented interventions.”

This style of therapy consists of weekly individual therapy sessions and group skills training sessions. Studies have shown that DBT can reduce “suicide attempts, deliberate self-harm, inpatient days, suicidal ideation, impulsivity, anger, and global mental health problems.”

What Is the Difference Between DBT and CBT?

Cognitive Behavioral Therapy acts as an umbrella approach to addiction treatment. The main differences between DBT and CBT include dialectical philosophy and mindfulness. 

In dialectical philosophy, individuals recognize the personal truth that may not be logical. Dialectal philosophy is about finding an adaptive behavior within maladaptive behaviors. Through this process clients and therapists collaborate to discuss the possible challenges and changes. 

Additionally, DBT includes a focus on mindfulness that is not present in all CBT. DBT utilizes nonjudgmental mindfulness to create a sense of improved emotional regulation. By making mindfulness nonjudgmental, individuals can focus on the present and not on how they feel others might think of them. By focusing solely on their personal actions and feelings, individuals participating in DBT can analyze the situation and determine what that adaptive behavior is.

How Can Stillwater Behavioral Health Help You Get Sober Today?

Stillwater Behavioral Health focuses on healing the mind, body, and spirit through holistic treatments in a luxury facility. Our high-quality treatments, environment, and care make this the best first step you can take on the path to recovery.

At Stillwater Behavioral Health, we take traditional evidence-based therapies like DBT and CBT and combine them with alternative motivational, mindfulness, and yoga therapies to encourage healing throughout our clients. 

Our compassionate staff support individuals struggling with alcohol, narcotics, and dual diagnosis use disorders. By creatively tailoring treatment plans to meet the specific individual needs of our clients, we can help our clients develop the skills and strategies they need to be successful in recovery.

Contact Stillwater Behavioral Health today to see how our luxury treatment experience can support your addiction needs. 

What is Trauma Therapy in Addiction Treatment?

What Is Trauma Therapy in Addiction Treatment?

Individually tailored addiction treatment should meet all the mental health needs of the client. Often, unfortunately, that means that some sort of trauma therapy is offered at most residential and through many outpatient treatment programs.

Trauma therapy should be available to address the mental health concerns of those learning to manage substance abuse, as the triggers for prior traumatic events often lead to misuse of substances as an improper coping mechanism. 

If you need help now, contact Stillwater Behavioral Health to speak with a medical professional about how we can support you to create a happier, healthier headspace. 

Are Trauma and Addiction Related?

When it comes to addiction treatment, studies have shown that between 50-70% of individuals, especially young adults, with a substance abuse disorder have also experienced a trauma. This indicates that trauma therapy is crucial to addiction treatment. 

Trauma is defined by the Substance Abuse and Mental Health Services Association as individual trauma as resulting from “an event, series of events, or set of circumstances that is experienced by an individual as physically or emotionally harmful or life threatening and that has lasting adverse effects on the individual’s functioning and mental, physical, social, emotional, or spiritual well-being.” Trauma can occur at any time and to any one. 

Studies in the 1980s indicated that of the returned Vietnam War Veterans with PTSD, over 70% also experienced a substance use disorder. 

Substance abuse and trauma are cyclical, co-morbid events. Trauma often causes individuals to self-medicate or increase their substance use, therefore increasing the likelihood of being re-traumatized. 

What Is Trauma Therapy in Addiction Treatment?

While traditional trauma treatment within addiction treatment programs was thought to increase the likelihood of relapse, new studies have shown that individuals that address the root causes of trauma in a structured addiction treatment, are actually more equipped to manage trauma triggers and utilize learned coping skills with more frequency and ease.

The Office of Veterans Affairs indicates that individuals with PTSD and Substance Use Disorders often benefit from “evidence-based trauma-focused PTSD treatment such as Prolonged Exposure and Cognitive Processing Therapy. 

Trauma therapy in addiction treatment should be psychoeducational and have a cognitive-behavioral basis to focus clients on the holistic healing of the mind, body, and spirit. Additionally, it should be present-focused so that clients can build a comprehensive skill-set to identify and manage trauma stressors. Finally, it should include some aspect of empowerment to support comprehensive healing.

How to Get Help With Trauma and Addiction Today

While none of us are prepared for the traumas that come from natural disasters, acts of violence, or even accidents, there are people available and who know how to treat the related mental illness.  

At Stillwater Behavioral Health, our medically trained, compassionate staff can provide high-quality trauma and addiction treatment through an intensive residential program at our luxury Southern California location Montecito. With a 3:1 staff to client ratio, your dedicated team will be there to support you through every step of the PTSD and addiction treatment and recovery process. 

Our holistic approach to rehabilitation focuses on healing the mind, body, and spirit by combining traditional and alternative therapies in group and individualized therapeutic settings. With hand-crafted treatment programs, we focus on the specific needs of our clients and support them while they address the root causes of their addiction. 

In a luxury setting, we challenge our clients to focus wholly on rehabilitation. Private and semi-private rooms with spa-quality amenities provide individuals a relaxing experience. In an intimate setting, clients can experience personalized care from familiar staff and develop positive coping and self-management skills. 

Stillwater Behavioral Health can support you or your loved one through trauma and addiction treatment. Contact us today to speak with someone on our caring and compassionate staff.

Why Should You Go to a Montecito Rehab?

Why Should You Go to a Montecito Rehab?

If you are considering rehabilitation for a drug or alcohol substance abuse problem, you should consider going to rehab in Montecito. 

Montecito rehabs offer some of the most comprehensive luxury treatment programs in the United States. In this idyllic environment, clients can access fully comprehensive addiction treatment in intimate luxury boutique treatment facilities that cater to the specific needs of each individual client.

If you have already decided to attend a Montecito rehab, consider Stillwater Behavioral Health. With limited occupancy, our highly-qualified staff provides individualized care in a compassionate and personalized setting. 

Where Is Montecito?

Montecito is located just below Santa Barbara on the coast of California. Montecito takes up 9.264 square miles and houses approximately 8,500 people. The local population is 90% white and the remaining 10% is a combination of Asian, Black, and mixed-race individuals. Montecito has a 6% poverty rate and an average family household income of $202,500 dollars. 

The beautiful area has a relaxing and comforting feel, enhanced by the smell of the ocean and breezes that flow off the water.

Why Should You Go to a Montecito Rehab?

With an average temperature in the 80s and no summer rainy days, going to a Montecito rehab offers a premier experience with multiple opportunities for individuals to relax and rehabilitate in a luxury environment. 

Going to a Montecito rehab, like Stillwater Behavioral Health, offers clients a high-class boutique treatment experience. Montecito rehabs offer small individualized treatment and private personalized care with high-quality medically trained treatment professionals. 

Luxury top-tier amenities, facilities, and treatment opportunities in Montecito rehabs provide each client with catered rehabilitation experiences to promote holistic healing of the body, mind, and spirit. 

From medically supported and monitored detoxification with state-of-the-art treatment processes, to tailored rehabilitation treatments, Montecito rehab centers can offer a variety of substance abuse treatments. They can discuss options for individuals with alcohol and drug abuse, but also, assist individuals with dual-diagnosis disorders that require substance abuse support as well. 

Luxury Montecito rehabs also offer many amenities that make choosing them your best option. Not only do they tailor their addiction treatments, but many Montecito rehabs will offer nutritional support, medication management, and fitness training. With the goal of focusing on total body healing, Montecito rehabs provide every luxury opportunity for individuals to heal their mind, body, and spirit. 

How Does Rehab Work?

Rehab at a Montecito care center starts with an in-depth intake process. If you’re wondering why you should go to rehab in Montecito, the diligence and care our providers offer is one factor to consider as you make your decision. As soon as you walk in the door of our Montecito rehab facility, we strive to provide a welcoming and nonjudgmental environment where you can focus solely on recovery. 

Following a detailed intake evaluation, we offer a tour of the premises. If withdrawal symptoms need to be managed upon arrival, we will have nurses on standby ready to provide treatment. 

After the detox process is completed, patients will enjoy a rigorous schedule of custom therapy and holistic wellness practices, including talk therapy, group therapy, meditation sessions, and more, all while enjoying the luxuries of our facilities. 

How Long Can Rehab Take?

One of the reasons why you should go to rehab in Montecito is because at our Montecito health and rehab center, we offer customized treatment plans to suit each individual. 

Depending on the unique circumstances of each patient, rehab can take anywhere from 30 to 60 days on average. Some may require an extended program of up to 90 days. 

During your initial assessment, we will learn about your individual history, needs, and mental health conditions. We will use these factors in order to determine your path to success and the estimated length of time that will ensure positive results. 

How Much Can Rehab Cost?

The reality is that attending a Montecito rehab facility can be expensive. If you’re wondering why you should go to rehab in Montecito and shoulder such costs, rest assured that we strive to make rehab as affordable as possible. 

However, we aim to uphold the highest standards of treatment and amenities at our facility, thus we have a highly trained staff of doctors, therapists, nurses, chefs, counselors and more. In order to maintain our outstanding quality of services, we must maintain certain costs for our services. Read our Montecito rehab reviews to see why our patients are satisfied with our services and cost.

Fortunately, we work with a variety of insurance providers in order to reduce costs and make quality treatment accessible to a wide range of individuals. 

Can I Use Insurance To Help With The Cost of Rehab? 

We are happy to work with most major insurance providers in order to make rehab in Montecito accessible. We work with most insurance providers that offer out-of-network benefits, generally including most PPO and PPS insurance policies. 

Call today to verify your benefits and start the intake process. We also offer out-of-pocket rates for those without insurance coverage. 

Does Medicare and Medicaid Cover Rehab Costs?

Unfortunately, we are unable to accept Medicaid, Medicare, or Medi-Cal policies at this time. We offer self-pay rates for those who wish to pay in cash. 

If you’re in search of resources to make rehab in Montecito affordable for you, reach out today for assistance.

What Do You Do After Attending a Montecito Rehab?

After attending a Montecito rehab, there are many opportunities for individuals to continue living a sober life. Through this process individuals can access sober living, long-term residential care, or return home to complete other outpatient treatments to maintain a sober life. 

Opportunities like individual therapy, medical checkups, 12-step programs, and alternative support groups are all available to clients who are interested in completing additional addiction treatment. 

By building a sober social life after attending a Montecito rehab, individuals can decrease the likelihood of relapse. Individuals can build healthy lifestyles by engaging in sober activities with people who both know, accept, and support the individual’s sobriety. Sober activities include going to the movies, taking academic classes, volunteering, participating in sports, dancing, learning a new instrument, or playing video games.

While some of these supports might seem difficult to find on your own, these supports can be made available and even scheduled through the high-quality Montecito rehab aftercare programs. Luxury rehabs provide multiple opportunities for continuing to engage in therapy, support groups, and sober outings to support their clients after completing addiction treatment.

Reach Out to the Team at Stillwater Behavioral Health Today

By attending Stillwater Behavioral Health, our clients have the opportunity to access individualized health treatment and programs through our state-of-the-art rehabilitation center. We support individuals struggling with alcohol and drug substance abuse and dual-diagnosis disorders that require rehabilitation. Our intimate facility transitions clients through detoxification and residential inpatient care. Our compassionate and experienced staff also support our clients in finding appropriate aftercare once they have completed a program with us. 

At Stillwater Behavioral Health, we believe in individuality and the importance of personal choice. Our staff works with each client to develop a personalized treatment plan that supports their holistic healing while in our care.  By providing alternative and unique therapies, in addition to commonly used substance abuse treatments, we believe our clients have a greater opportunity for continued sobriety and more developed self-management skills when returning to the real world.
Stillwater Behavioral Health is the luxury Montecito rehab for you. Call today to speak with a medical professional about how we can support your efforts to get sober, today.

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